For travelers with gluten sensitivities or those following a gluten-free diet, exploring Japanese cuisine in Tokyo can be both exciting and challenging. Fortunately, Tokyo offers a growing number of restaurants catering to gluten-free needs, allowing visitors to savor traditional flavors without compromise. Here are some of the best gluten-free dining options in the city.
In this Article
1. Gluten-Free T’s Kitchen (Roppongi)
Location: Roppongi, Tokyo https://maps.app.goo.gl/a3CmcLje5nP9bvtA8
Highlights: 100% gluten-free café and bakery
Gluten-Free T’s Kitchen offers a wide range of gluten-free dishes and baked goods, ensuring safe and delicious meals for diners. From Gyoza to Ramen, the menu is crafted with care to provide both flavor and peace of mind for those with dietary restrictions.
Business Hours: 12:00 PM – 4:00 PM, 5:00 PM – 10:00 PM
Closed: Tuesday
Price Range: ¥2,000–¥3,000
Official Website: Gluten-Free T’s Kitchen
*Business hours, menus, and prices are subject to change. Please check the official website for confirmation.
2. Hotel Chinzanso Tokyo (Bunkyo)
Location: Bunkyo, Tokyo https://maps.app.goo.gl/QDAnKdftG8w9WorB9
Highlights: Luxury gluten-free kaiseki
Hotel Chinzanso Tokyo provides an elegant gluten-free kaiseki dining experience, crafted to highlight the beauty and taste of seasonal Japanese ingredients. Guests can enjoy a serene setting overlooking the hotel’s stunning gardens, making it an unforgettable dining experience.
Business Hours: 5:00 PM – 8:00 PM
Closed: Irregular holidays
Price: ¥14,400
Official Website: Hotel Chinzanso Tokyo
*Business hours, menus, and prices are subject to change. Please check the official website for confirmation.
3. Takarajima Monja (Tsukishima)
Location: Tsukishima, Tokyo https://maps.app.goo.gl/QDg5k4cS7mPApJ449
Highlights: Gluten-free monjayaki
Takarajima Monja is a casual eatery specializing in monjayaki, a traditional Japanese pan-fried dish. They offer a dedicated gluten-free menu, allowing diners to enjoy this iconic Tokyo specialty without worry. The lively atmosphere adds to the authentic dining experience.
Business Hours:
Weekdays: 5:00 PM – 10:30 PM
Saturdays: 12:00PM – 10:30 PM
Sundays and holidays: 12:00PM – 10:00 PM
Price Range: ¥1,500–¥3,000
Official Website: Takarajima Monja
*Business hours, menus, and prices are subject to change. Please check the official website for confirmation.
4. Gluten-Free Obanzai LL (Yoyogi Uehara)
Location: Yoyogi Uehara, Tokyo https://maps.app.goo.gl/zk4HV2goJFRo7zXw5
Highlights: Gluten-free Kyoto-style home cooking
Gluten-Free Obanzai LL specializes in obanzai, a traditional Kyoto-style home-cooked cuisine, crafted entirely without gluten. Their menu features seasonal vegetables, rice dishes, and soups, making it a perfect choice for gluten-sensitive diners seeking a warm, homemade taste of Japan. The cozy, intimate setting enhances the dining experience.
Business Hours: 11:00 AM – 2:30 PM
Closed: Mon, Tue, Wed
Price Range: ¥1,000–¥2,000
Website: https://tabelog.com/en/tokyo/A1318/A131811/13292464/
*Business hours, menus, and prices are subject to change. Please check the latest information before visiting.
5. Minoya(Akihabara)
Location: Akihabara, Tokyo https://maps.app.goo.gl/z9retHBicaERtqLx9
Highlights: Gluten-free vegan meals
Minoya Vege focuses on gluten-free and vegan Japanese meals, offering dishes such as vegetable tempura, sushi rolls, and traditional Japanese soups made without soy sauce. The restaurant’s cozy setting and carefully curated menu provide a unique experience for gluten-free diners.
Business Hours: 11:30 AM – 2:00 PM(L.O. 12:30 PM), 5:30 PM – 10:30 PM(L.O. 9:00 PM)
Closed: Sundays, Public Holidays, and the last 2 days of each month
Price Range: ¥8,000–¥10,000
Official Website: Minoya
*Business hours, menus, and prices are subject to change. Please check the official website for confirmation.
