Japan is a fantastic destination for food lovers, but for vegetarians, ordering food can be challenging. Many dishes that appear vegetarian contain hidden animal-based ingredients, such as fish-based dashi (broth) or meat seasonings.
This guide provides essential phrases and practical tips to help vegetarians confidently order food in Japan, ensuring a smooth and enjoyable dining experience.
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Understanding the Challenges of Ordering Vegetarian Food in Japan
While vegetarianism is gaining recognition in Japan, many restaurants still do not have dedicated vegetarian menus. Additionally, the concept of vegetarianism in Japan can vary. Some people consider dishes with fish broth or small amounts of meat extract to be vegetarian-friendly.
To avoid confusion, it is important to clearly communicate your dietary restrictions when ordering food.
Key Phrases for Ordering Vegetarian Food
Basic Phrases to Indicate You Are Vegetarian
- I am a vegetarian.
“Watashi wa bejitarian desu.” (私はベジタリアンです) - I do not eat meat or fish.
“Watashi wa niku to sakana o tabemasen.” (私は肉と魚を食べません) - I am vegan.
“Watashi wa biigan desu.” (私はヴィーガンです) - I cannot eat meat, fish, eggs, or dairy.
“Watashi wa niku, sakana, tamago, nyuseihin o taberaremasen.” (私は肉、魚、卵、乳製品を食べられません)
Asking About Ingredients
- Does this contain meat?
“Kore wa niku ga haitteimasu ka?” (これは肉が入っていますか？) - Does this contain fish or seafood?
“Kore wa sakana ka shifūdo ga haitteimasu ka?” (これは魚かシーフードが入っていますか？) - Is the broth made with fish?
“Kono dashi wa sakana kara tsukurareteimasu ka?” (この出汁は魚から作られていますか？) - Can you make this without fish or meat?
“Sakana to niku nashi de tsukuremasu ka?” (魚と肉なしで作れますか？) - Is the sauce vegetarian?
“Kono sōsu wa bejitarian yō desu ka?” (このソースはベジタリアン用ですか？) - Does this contain eggs or dairy?
“Kore wa tamago ka nyuseihin ga haitteimasu ka?” (これは卵か乳製品が入っていますか？)
Requesting Vegetarian Modifications
- Can I have this without meat?
“Kore wa niku nashi de onegai shimasu.” (これは肉なしでお願いします) - Can I have this without fish or seafood?
“Kore wa sakana to shifūdo nashi de onegai shimasu.” (これは魚とシーフードなしでお願いします) - Can you use vegetable broth instead of fish broth?
“Sakana dashi no kawari ni, yasai dashi o tsukatte moraemasu ka?” (魚出汁の代わりに、野菜出汁を使ってもらえますか？) - Please do not add bonito flakes (katsuobushi).
“Katsuobushi wa irenaide kudasai.” (かつお節は入れないでください) - Can you remove the egg?
“Tamago o nuki ni dekimasu ka?” (卵を抜きにできますか？) - Can I have soy sauce instead of the regular sauce?
“Futsū no sōsu no kawari ni shōyu o tsukatte moraemasu ka?” (普通のソースの代わりに醤油を使ってもらえますか？)
Useful Tips for Ordering Vegetarian Food in Japan
1. Research Vegetarian-Friendly Restaurants
Major cities like Tokyo, Kyoto, and Osaka have an increasing number of vegetarian and vegan-friendly restaurants. Using apps such as HappyCow can help you find suitable places.
2. Look for Shojin Ryori (Buddhist Cuisine)
Shojin Ryori is a traditional Buddhist vegetarian cuisine that avoids meat, fish, and strong-smelling vegetables like garlic and onion. It is commonly available at temples and specialized restaurants.
3. Be Aware of Hidden Animal-Based Ingredients
Even if a dish appears vegetarian, it may contain:
- Dashi (fish-based broth)
- Bonito flakes (katsuobushi)
- Soy sauce made with fish extract
- Animal-based stock in curry and miso soup
4. Bring a Japanese Dining Card
A dining card with your dietary restrictions written in Japanese can help you communicate more effectively at restaurants.
5. Be Flexible and Patient
Many restaurants may not be familiar with vegetarian requests, so patience and flexibility can make your dining experience smoother.
Ordering vegetarian food in Japan can be challenging, but with the right phrases and preparation, it is possible to enjoy delicious plant-based meals. By clearly communicating your dietary needs and choosing vegetarian-friendly restaurants, you can experience the best of Japanese cuisine while staying true to your diet.
